I didn’t want to give up my yoga practice. It bought me so much joy. But I had to prioritise my health.
I needed to strengthen my body, to give my body longevity, to keep me fit and well through all the life I had yet to live.
So I started incorporating strength training alongside my yoga practice.
Little did I know, this decision is actually what transformed my yoga abilities at rocket speed.
Traditionally, yoga is said to be all you need for exercise.
Traditionally, yoga postures have strict, dogmatic rules which you MUST keep to.
And traditionally, you’re not allowed to wear socks to do yoga!
And so The Yoga Rebel Method was born.
Yoga Rebels do yoga. They strength train. They allow their bodies to move in a way that suits their body types and proportions. And they wear whatever the hell they want.
After practicing this new method for a few years now and training thousands of others to do the same, I can confidently say…